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a woman is performing a pull-up exercise. She is gripping a horizontal bar firmly with both hands, her palms facing away from her body in a pronated grip. As she pulls herself up, her chin rises above the bar level, engaging her upper body muscles, particularly the back, shoulders, and arms. She maintains a straight body position with her legs slightly bent at the knees and her core engaged for stability. This exercise helps in building upper body strength and improving overall muscle tone.

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