A shirtless young man with dark, messy hair and a light beard takes a mirror selfie in a casual indoor setting. He has an athletic physique with prominent chest and abdominal hair, posing with one arm raised behind his head. He wears navy blue athletic shorts and a thin silver necklace featuring a small square pendant. The background features a plain white door with a brass doorknob and an open closet area filled with various items. Soft, overhead indoor lighting casts gentle shadows, highlighting the contours of his torso. The image is captured as a reflection in a mirror, with the man's white smartphone held in his hand. The overall atmosphere is personal and relaxed, with natural skin textures and domestic surroundings providing a realistic, everyday feel to the composition.