app-design, Generate a dashboard for a health and wellness app with a user-friendly and calming design. The header should include a logo, user profile icon, and a quick access menu for key features like 'Workouts', 'Nutrition', and 'Meditation'. The main content area should be divided into sections such as 'Daily Goals' with progress bars, 'Activity Tracker' with a graph of steps taken, and 'Mindfulness' with a countdown timer for meditation sessions. Include a bottom navigation bar with icons for 'Home', 'Profile', 'Settings', and 'Help'. Use a soothing color palette of soft greens and blues, and incorporate natural elements like leaves or water to enhance the wellness theme.
